WHY DO I NEED COUNSELING?
People pursue counseling and therapy for a variety of reasons. Some come needing to process or discuss a specific issue, for example a divorce or feelings of depression and anxiety. Others come because they are feeling stuck and don't know how to move forward on their own. It can be extremely beneficial to have an outsider's perspective on what is happening in your world and can bring comfort when someone can speak to or normalize what you are experiencing.
Although our past wounds will always be a reminder of where we have been, they do not have to define how we live or who we become. I believe there is freedom found in bringing light to our darkness. Each counseling session moves towards this place.
What types of counseling do you provide?
- Individual Therapy for all ages to address emotional, developmental, and behavioral issues and concerns, including play therapy for children
- EMDR (Eye Movement Desensitization and Reprocessing)
- Family Therapy to improve communication and help generate cohesion among family members, while providing a safe space to have dialogue
- Group Therapy to support clients emotionally and to help improve social skills
What about FEES? do you take INSURANCE?
For more information on fees, please send an email or fill out the contact form. I do not accept insurance; however, I can provide you with a statement and the codes necessary to file for reimbursement with your insurance provider.
For more information about what to expect in your initial counseling session or to learn more about scheduling an appointment, please contact me directly.